leon your centre stand should have an arm type thingy on the side of it yes.
put your foot on that and place the stand on the ground.
left hand on the handlebar and right hand under the seat just behind the shocker if you can. some bikes have a handle thing here others don't.
now push down on the stand and lift the bike with your right hand at the same time.
as it comes up pull it backwards at the same time.
it sounds complicated but it isn't, this should get you up on the cente stand.
if it doesn't someones glued you to the floor